Reset Your Mind & Body This Fall
A 90-minute online workshop with grounding practices and somatic strategies to carry more calm and clarity into the new season.
Fall is a season of transition. The pace picks up, responsibilities pile on, and it’s easy to feel scattered. This workshop gives you a pause to reset — leaving you grounded, clear, and ready to move forward with intention.
What You’ll Experience
In this 90-minute workshop, you’ll:
Learn somatic strategies to calm your nervous system.
Practice a grounding reset you can use anytime life feels hectic.
Gain clarity for the season ahead so you feel centered instead of overwhelmed.
Connect in a supportive circle with others also seeking balance.
The Details
Date: Sunday, September 14th, 2025
Time: 12:00pm CDT
Where: Online via Zoom (Link provided after registration)
Price: Your investment:
👉 $67 Early Bird (through Sept 7)
👉 $97 Regular (Sept 8–14, 2025)
Price: Your investment:
👉 $67 Early Bird
(through Sept 7)
👉 $97 Regular
(Sept 8–14)
Risk-free: Can’t make it live? You’ll get the replay + journal pages.
Who It’s For
This workshop is for you if you’re ready to:
Slow down and breathe before the busy season.
Feel more grounded in your body.
Carry tools into daily life for calm and focus.
No prior experience with somatics or healing practices is needed.
Don’t start fall on autopilot. Step into the season grounded, clear, and reset.
Reserve Your Spot Now with VagaroClicking this button will take you to Yeefah’s booking system powered by Vagaro. Registration is required to pay online. Registering with Vagaro also allows Yeefah Thurman to keep in touch for future events. By creating an account, you agree to Vagaro’s user agreement and privacy policy.
Risk-free: Can’t make it live? You’ll get the replay + journal pages.
About Yeefah
Yeefah Thurman is a hairstylist, artist, coach, and certified somatic trauma therapy practitioner. For over 20 years, she has created spaces for transformation — from healing circles to personal coaching — helping people discover their stories, release stress, and reconnect to themselves.
